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How to Meditate? Monica Luang Por Monica your son? Five minutes, or ten minutes maybe? : I could probably sit for half an hour or maybe longer, I don't know. It's hard to tell. Do you mean I must have

In this conversation, Monica explores her meditation practice with Luang Por. She reflects on the imagery she can maintain in her mind while meditating, mentioning her son's face and her parents' hous

How to Meditate? : Luang Por Very good. No sand, no sea, but only the sun, not Monica Luang Por Monica Luang Por Monica shining too strong. How come you told me that meditation was impossible for you?

In this meditation guide, Luang Por explains the practice of meditation through visualization techniques. He encourages focusing on the soothing imagery of the sun, relocating it to the abdomen for a

How to Meditate? Monica Luang Por Monica Luang Por Monica Luang Por Monica We can see the image in our abdomen all the time, the mind will be focused, and you will discover true happiness that never h

In this dialogue, Monica discusses the transformative power of meditation. By focusing on the image in the abdomen, one learns to concentrate the mind and cultivate a unique form of happiness that is

Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you c

Basic meditation practice involves sitting comfortably, adjusting your posture for circulation, and focusing on your breath. Begin by closing your eyes and taking deep breaths, feeling joy with each i

Part One: Family Life rules for self-discipline (discussed later), and being diligent with meditation. All taken together, they will help us learn to share, improve our morality in speech and action,

ในส่วนแรกนี้เกี่ยวกับชีวิตครอบครัว และการรักษาความสัมพันธ์ในชีวิตแต่งงานให้แข็งแรง โดยเน้นไปที่ความรับผิดชอบที่แต่ละฝ่ายจะต้องมีต่อกัน เช่น การสื่อสาร การเคารพซึ่งกันและกัน ความซื่อสัตย์ และการทำงานร่

Part One: Family Life The fact that people all are born humans, but vary in the amount of happiness or dukkha (suffering) is an indication that the fruits of Kamma exist and their retribution is deriv

In this text, the relationship between Kamma and the varying levels of happiness or suffering (dukkha) among humans is examined. With insights from the Buddha's teachings, it emphasizes that our curre

Part One: Family Life properly get a grip around this theory. For example, if we are bad people and exhibit crude behavior on a regular basis without lending a helping hand to those around us, not eve

การเลี้ยงเด็กเริ่มตั้งแต่ก่อนการตั้งครรภ์ ซึ่งพ่อแม่ควรแสดงพฤติกรรมดีและมีการควบคุมตนเองเพื่อเสริมสร้างบรรยากาศที่ดีให้กับเด็กในครรภ์ ทุกการเคลื่อนไหวและการกระทำของเราสามารถมีผลกระทบต่อลูกได้ การปฏิบั

Part Four: Harmony Within the Family Therefore, it is crucial that we learn how to care for those whom we love when they are sick. Caring for our relatives happens on two levels: physically and mental

ในบทนี้เราจะพูดถึงความสำคัญของการดูแลคนในครอบครัวที่ป่วยหนัก ทั้งด้านร่างกายและจิตใจ การเรียนรู้ที่จะให้การสนับสนุนทางจิตใจแก่ผู้ป่วยเป็นสิ่งสำคัญเพื่อยกระดับจิตใจของพวกเขาในช่วงเวลาที่ยากลำบาก เมื่อน

Part Four: Harmony Within the Family 1. Keep them away from worries. Do not let them hear about problems at home, their children's problems, or anything that might cause them to become unnecessarily d

Part Four emphasizes creating a harmonious environment for critically ill relatives by protecting them from worries, encouraging positive reflections on past good deeds, and promoting new acts of kind

Part Four: Harmony Within the Family they do it out of their deep love and concern for us. It hurts their hearts when they have to give us a spanking. They are the best friends we can ever find in thi

บทที่สี่กล่าวถึงความสำคัญของความรักในครอบครัวและการแสดงความขอบคุณต่อพ่อแม่ โดยเน้นความรับผิดชอบในการดูแลพวกเขาในวัยชราและหลังจากที่พวกเขาได้จากไปแล้ว ควรกระตุ้นให้พวกเขามีความเชื่อในความจริง การมีจิตใ

Golden Age of Inner Peace dawn of peace will give us happiness, calmness, strength and a sense of security. When the mind is free from all worries, then the love and good wish- es for all other beings

The 'Golden Age of Inner Peace' teaches that true happiness and strength arise when the mind is free from worries. By cultivating love and good wishes for all beings, we can dissolve hatred and confli

money, own effort by passing through danger, wasting and sometimes losing our wealth, physical organs or even our lives. An external journey creates tedium, temporary joy and limited experiences. As t

This text discusses the contrasting experiences of external and internal journeys. While external journeys may lead to boredom and loss, the internal journey through meditation offers relaxation and g

Journey to Joy 18 one another yet. There are many barriers in our communication, such as custom, tradition, culture, language and geography. If we can overcome these barriers and communicate to the wo

In 'Journey to Joy', the text highlights the various barriers—such as customs, traditions, culture, language, and geography—that affect our communication. It emphasizes the need to overcome these obst

An Ancient Secret for the New Millennium True Happiness along the Middle Way very person in the world desires Ehappiness, hates suffering, and hopes to find true fulfillment. But billions of people ha

In a world where everyone seeks happiness and avoids suffering, many still don't understand the nature of true happiness. Over 2,500 years ago, the Lord Buddha dedicated his life to exploring the mind

Journey to Joy 26 the Buddhist scriptures, return to life again. This is an inheritance for the world which the Great Master bestowed to all people. Its knowledge gives us confidence in our meditation

In 'Journey to Joy,' the teachings of the Dhammakaya are unveiled as a source of true happiness and wisdom. The great Master gifts this knowledge to the world, guiding individuals towards self-awarene

An Ancient Secret for the New Millennium Therefore, to stop and still the mind is to succeed. We should lead our minds to the centre of our bodies as often as possible, even as we perform our daily ro

This text explores the teachings of Dhammakaya Meditation, as taught by Luang Pu Wat Paknam at Wat Paknam Bhasicharoen. It emphasizes the importance of stilling the mind to attain inner peace and sere

Journey to Joy 52 52 that VCD although I could not understand Thai. It was full of love and kindness. It inspired me to quit smoking for good and also inspired me to try meditation. Both my wife and I

This text recounts the author's journey towards spiritual awakening through meditation and the Dhammakaya technique. Inspired by love and kindness seen in a VCD, the author and his wife begin meditati

Love and Family I have tried meditating before, using many other techniques. But I feel that the Dhammakaya technique is best suited for me. I like the way that I don't have to do anything more to att

Through practicing the Dhammakaya meditation, the author shares how their relationship with their spouse has deepened, marked by daily chanting and mindful meditation. The technique aids in clearing n

Love and Family of meditation. The staff at the Meditation Centre in Tokyo encouraged and introduced me to the possibility of relaxation in meditation. I also received a crystal ball from one of the m

การทำสมาธิทำให้ฉันค้นพบความสงบและการผ่อนคลายที่ไม่เคยมีมาก่อน ที่ศูนย์ทำสมาธิในโตเกียว ฉันได้รับลูกแก้วคริสตัลและใช้มันในการทำสมาธิ การมองเห็นลูกแก้วในท้องทำให้ร่างกายรู้สึกเบาสบาย ความคิดของฉันรวมเข้

Journey to Joy 62 62 ball in my abdomen. Soon, I would see it with my mind. Then, I would feel fresh, light, and soothed. It was a wonderful feeling that I have never experienced before. When I felt s

In this excerpt, the author shares a profound experience of utilizing the mantra 'Samma Arahang' during meditation to overcome sleepiness. The imagery of a crystal ball in the abdomen symbolizes clari